Hampta Pass Trek - 6 Days

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The Hampta Pass Trek is one of the most scenic and rewarding treks in Himachal Pradesh, India. Starting from the beautiful hill town of Manali, this trek takes you from the lush green valleys of Kullu to the raw and dramatic landscapes of Lahaul and Spiti. The trail is known for its sharp change in scenery, alpine meadows, river crossings, waterfalls, glaciers, snow patches, rocky trails and high-altitude mountain views.

At around 14,000 ft, Hampta Pass acts as a natural bridge between the green Kullu Valley and the barren high-altitude desert of Lahaul. This dramatic crossover makes the trek popular among beginners, experienced trekkers and international travellers looking for a guided Himalayan trekking experience in India. The trek is generally considered moderate and beginner-friendly for fit first-time trekkers, though the pass-crossing day can be long and demanding.

For travellers searching for best treks near Manali, Himachal trekking packages, Hampta Pass Trek with Chandratal, or guided treks in India for foreigners, this route is one of the best choices.

Hampta Pass Trek Quick Facts

Detail Information
Trek Name Hampta Pass Trek
Location Himachal Pradesh, India
Starting Point Manali
Trek Base Jobra / Chika Side
Highest Altitude Approx. 14,000 ft
Duration 6 Days
Difficulty Level Easy to Moderate / Moderate
Best Time June to September
Trek Type Crossover Trek
Region Kullu Valley to Lahaul-Spiti
Major Attractions Hampta Pass, Shea Goru, Chhatru, Chandratal Lake
Suitable For Beginners with fitness, groups, solo travellers, international trekkers
Mobile Network Limited after Jobra
Stay Type Camping / Guesthouse as per itinerary
Food Vegetarian meals during trek

Overview

Short Itinerary

Full Itinerary

Include /Excludes

Map

FAQs

Dates Avaliable

Reviews

How to Reach

Things to carry

Food provide on

Highlights of trek

Overview

Hampta Pass Trek – A Scenic Himalayan Crossover Trek from Manali

The Hampta Pass Trek is one of the most beautiful and popular trekking experiences in Himachal Pradesh, India. The name Hampta Pass comes from Hampta Village, located near Manali. Situated at an altitude of around 14,100 ft, Hampta Pass lies in the Pir Panjal range of the Himalayas and connects the lush green Kullu Valley with the dramatic landscapes of Lahaul and Spiti Valley.

This trek is widely known as a stunning crossover trek in Himachal Pradesh because the scenery changes completely within a few days. On one side, trekkers walk through green meadows, pine forests, waterfalls, streams and flower-filled valleys of Manali. On the other side, the trail opens into the raw, barren and high-altitude desert terrain of Lahaul. This unique contrast makes the Hampta Pass Trek from Manali one of the best choices for Indian and international travellers looking for a short yet memorable Himalayan adventure.

In earlier times, this route was used as a traditional trade path and seasonal route by shepherds. Even today, local shepherds use the trail during summer to reach high-altitude grazing areas. During the trek, you get a chance to experience mountain culture, remote landscapes, campsite life and the natural beauty of Himachal Pradesh.

For travellers searching for a Hampta Pass Trek Package, guided trek in India, Himachal trekking package, or best treks near Manali, this trek is a perfect option.

Why Hampta Pass Trek is Special

The Hampta Pass Trek offers everything that makes a Himalayan trek exciting. The route includes forests, alpine meadows, river crossings, rocky trails, snow patches, glacial valleys and beautiful campsites. The journey from Manali to Hampta Pass and then towards Lahaul gives trekkers the feeling of travelling between two different worlds.

This trek is ideal for:

Beginners with good fitness
Adventure lovers
Nature photographers
Solo travellers
Group trekkers
Foreign travellers looking for trekking in India
People searching for a guided Himalayan trek from Manali

Hampta Pass is also a good choice for those who want to experience high-altitude trekking without going on a very long expedition.

Best Time to Visit Hampta Pass Trek

The best time for Hampta Pass Trek is from June to September. During this period, the trail is open and the weather is suitable for trekking.

In June, trekkers can find snow patches near the pass, making the experience more adventurous and scenic. The Manali side remains fresh and green, while the higher sections offer beautiful mountain views.

In July and August, the valley becomes lush green with colourful meadows, waterfalls and blooming flowers. This is the time when Hampta Pass becomes one of the most beautiful monsoon treks in Himachal Pradesh.

In September, the weather is generally clearer, and trekkers get better mountain visibility. This month is preferred by many travellers who want stable weather and peaceful trails.

The daytime temperature during the Hampta Pass Trek usually remains between 5°C to 15°C, while night temperatures can drop to around 3°C to 5°C or lower depending on weather conditions and campsite altitude. Trekkers should carry proper warm clothing, rain protection and good trekking shoes.

Hampta Pass Trek Difficulty Level

The Hampta Pass Trek difficulty level is generally considered moderate. It is suitable for beginners who have basic fitness and can walk for several hours on mountain trails. However, the pass-crossing day can be challenging because of altitude gain, snow sections, steep climbs and long walking hours.

Anyone planning to book a Hampta Pass Trek Package from Manali should prepare physically before the trek. Regular walking, jogging, stair climbing and basic strength exercises can help make the trek more comfortable.

Hampta Pass Trek for Foreigners

The Hampta Pass Trek for foreigners is a great option for international travellers who want to explore the Indian Himalayas in a short duration. Since the trek starts from Manali, it is easier to access compared to many remote Himalayan treks.

Foreign travellers often search for:

Hampta Pass Trek India
Hampta Pass Trek for Foreigners
Guided Trek in Himachal Pradesh
Best Himalayan Treks for Beginners
Short Treks in India from Manali
India Trekking Packages for Foreigners
Safe Treks in India for Solo Travellers
Hampta Pass Trek Cost for International Travellers
Manali Trekking Package with Camping

This trek gives international trekkers a complete Himalayan experience with camping, scenic landscapes, local culture, mountain trails and professional trek guidance. For a safer experience, foreign travellers should carry passport, visa copy, emergency contact details and travel insurance.

Hampta Pass Trek Experience

The Hampta Pass Trek Itinerary usually starts from Manali and moves towards Jobra, Chika, Jwara, Balu Ka Ghera, Hampta Pass, Shea Goru and Chhatru. Depending on road and weather conditions, many trek packages also include a visit to Chandratal Lake, one of the most beautiful high-altitude lakes in Himachal Pradesh.

Throughout the trek, you will pass through beautiful valleys, riverside campsites, snow-covered sections, rocky landscapes and open Himalayan views. The trek gives a perfect mix of adventure, nature, culture and peaceful mountain life.

You will never feel bored on the Hampta Pass Trek because every day offers a different landscape. One day you walk through green meadows and streams, and the next day you see barren mountains and dramatic valleys of Lahaul and Spiti.

Day 1: Arrive in Manali – Drive to Jobra Roadhead – Trek to Jobra Campsite

Day 2: Trek from Jobra to Jwara

Day 3: Trek from Jwara to Balu Ka Ghera

Day 4: Balu Ka Ghera to Shea Goru via Hampta Pass

Day 5: Trek from Shea Goru to Chhatru – Optional Chandratal Lake Visit

Day 6: Drive from Chhatru to Manali

Itinerary

Day 1
Day 1: Arrive in Manali – Drive to Jobra Roadhead – Trek to Jobra Campsite

Your Hampta Pass Trek from Manali begins with your arrival in Manali, one of the most popular mountain towns in Himachal Pradesh. Trekkers are expected to report at the designated meeting point in Manali by morning. After a short briefing by the Himalayan Warrior trek team, you will get an introduction to the route, weather conditions, packing essentials, safety rules and the complete Hampta Pass Trek itinerary.

After lunch, the journey begins with a scenic drive from Manali towards Jobra Roadhead, the starting point of the trek. The drive itself gives you a beautiful introduction to the landscapes of Himachal Pradesh. As you leave the busy town behind, the road gradually climbs through forested sections, mountain villages and valley views.

From Jobra Roadhead, you begin a short trek towards the campsite. This is an easy introductory walk and helps trekkers adjust to the mountain environment. The trail passes through forest patches and open grassy sections. Since the walk is short, it is perfect for acclimatisation before the longer trekking days ahead.

Jobra is a peaceful campsite surrounded by Himalayan greenery. In the evening, trekkers can relax, enjoy warm tea, meet fellow trekkers and prepare for the next day. This first day is important because it helps your body slowly adjust before gaining more altitude on the Hampta Pass Trek package.

Drive Distance: Approx. 61 km
Drive Duration: Around 2 hours
Trek Duration: Around 30 minutes
Stay: Campsite at Jobra
Difficulty: Easy
Meals: Dinner

Day 2
Day 3: Trek from Jwara to Balu Ka Ghera

The second day of the Hampta Pass Trek takes you from Jobra to Jwara, one of the most scenic campsites on this route. After breakfast at the campsite, the trek begins with a gentle walk through beautiful landscapes. The trail initially moves towards Chika and then gradually opens into wider valley sections.

This day is known for its natural beauty. You will walk beside streams, cross small water channels and pass through meadows surrounded by mountain views. The route offers a classic Himalayan trekking experience with green slopes, wildflowers, rocks and peaceful valley scenery.

As you move ahead, the trail includes a gradual ascent through a rocky section. The climb is manageable, but trekkers should maintain a steady pace and stay hydrated. Jwara is a beautiful open campsite with views of mountains, flowing streams and green meadows. This campsite is one of the reasons why Hampta Pass is counted among the best treks in Himachal Pradesh.

The day is not too difficult, which makes it good for beginners who are doing a guided trek in India for the first time. However, trekkers should still walk carefully because the terrain can be uneven in some sections.

By afternoon, you will reach Jwara campsite. After reaching camp, the team will serve snacks and tea. The evening can be spent exploring the campsite, clicking photographs and enjoying the peaceful mountain surroundings.

Trek Distance: Approx. 4.5 km
Trek Duration: Around 4 hours
Altitude Gain: Approx. 9,379 ft to 11,194 ft
Stay: Campsite at Jwara
Difficulty: Easy to Moderate
Meals: Breakfast, Lunch, Evening Snacks, Dinner

Day 3
Trek from Jwara to Balu Ka Ghera

Day 3 of the Hampta Pass Trek itinerary takes you deeper into the Himalayas as you trek from Jwara to Balu Ka Ghera. This day gives trekkers a stronger high-altitude trekking experience as the landscape starts changing gradually.

After breakfast, you begin walking through meadows and open valley sections. The trail is extremely scenic, with mountains rising on both sides and the valley becoming wider and more dramatic. As you move higher, the green sections slowly reduce and rocky terrain becomes more visible.

The route from Jwara to Balu Ka Ghera includes gradual climbs, boulder sections and loose rock trails. The ascent is not extremely steep, but the altitude gain makes the walk feel slightly more demanding. This is why the Hampta Pass Trek difficulty level is considered moderate.

Balu Ka Ghera is located in a wide alpine zone surrounded by rugged mountains. The campsite gives a true feeling of being close to the high pass. The name “Balu Ka Ghera” is often associated with sandy or rocky ground near the campsite. It is one of the most important camping locations before crossing Hampta Pass.

This day is also important for acclimatisation. Trekkers should avoid walking too fast, drink enough water and listen carefully to the instructions of the trek leader. The weather can change quickly in this section, so carrying rainwear, warm layers and gloves is important.

By evening, you settle at Balu Ka Ghera campsite. This is usually a cold campsite compared to the previous ones, so trekkers should wear proper layers after sunset. The night view from this campsite can be beautiful if the sky is clear.

Trek Distance: Approx. 5 km
Trek Duration: Around 4 hours
Altitude Gain: Approx. 11,194 ft to 12,411 ft
Stay: Campsite at Balu Ka Ghera
Difficulty: Moderate
Meals: Breakfast, Lunch, Evening Snacks, Dinner

Day 4
Day 4: Balu Ka Ghera to Shea Goru via Hampta Pass

Day 4 is the most exciting and challenging day of the Hampta Pass Trek package. This is the day when you cross the famous Hampta Pass, situated at an altitude of around 14,000 ft. The trek from Balu Ka Ghera to Shea Goru via Hampta Pass is long, adventurous and extremely rewarding.

The day starts early because the pass-crossing section requires more time and stable weather. After breakfast, trekkers begin the climb towards Hampta Pass. The first section includes a gradual ascent, but the trail becomes steeper as you move closer to the pass. Depending on the season, you may find snow patches on the route, especially during June and early season batches.

The climb to Hampta Pass is the highlight of the entire trek. As you gain altitude, the views become more dramatic. You can see snow-covered mountains, glacial valleys and wide Himalayan landscapes. Reaching the top of the pass gives trekkers a strong sense of achievement.

Hampta Pass is famous because it connects the lush green Kullu Valley with the barren and rugged landscapes of Lahaul. This dramatic transition makes it one of the most popular crossover treks in India. For foreign travellers searching for Hampta Pass Trek India, best Himalayan treks for beginners, or short treks in India from Manali, this section is the main attraction.

After spending some time at the pass, the descent towards Shea Goru begins. The descent can be steep and slippery, especially if there is snow or loose soil. Trekkers must follow the trek leader’s instructions carefully and use trekking poles for support. This part of the day requires focus and patience.

After the steep descent, the trail gradually becomes easier and opens into the Shea Goru campsite. Shea Goru is located on the Lahaul side and offers a completely different landscape compared to the green valleys of the earlier days. The terrain becomes more barren, raw and rugged, showing the dramatic beauty of Himachal’s high-altitude desert region.

This is usually the longest trekking day, so trekkers should be physically prepared. It is also the most memorable day of the Hampta Pass Trek from Manali.

Trek Distance: Approx. 5 km
Trek Duration: Around 8–9 hours
Highest Altitude: Approx. 14,065 ft
Route: Balu Ka Ghera – Hampta Pass – Shea Goru
Stay: Campsite at Shea Goru
Difficulty: Moderate to Challenging
Meals: Breakfast, Packed Lunch, Evening Snacks, Dinner

Day 5
Day 5: Trek from Shea Goru to Chhatru – Optional Chandratal Lake Visit

Day 5 of the Hampta Pass Trek itinerary takes you from Shea Goru to Chhatru. After the challenging pass-crossing day, this day feels comparatively easier, though the trail still requires careful walking because of rocky terrain and stream crossings.

The trek begins after breakfast and follows a descending route through the rugged landscapes of Lahaul. The terrain here is very different from the green meadows of Manali and Jwara. You will walk through moraine sections, loose rocks, dry mountain slopes and open valleys. This changing landscape is one of the biggest reasons travellers choose this Hampta Pass trekking package.

During the trek, you may cross cold streams depending on weather and water levels. Waterproof trekking shoes, trekking poles and careful foot placement are very useful on this day. The views remain wide and dramatic, with barren mountains and open sky around you.

After reaching Chhatru, trekkers usually relax and rest after completing the main trekking section. Chhatru is an important roadhead and camping location on the Lahaul side.

Depending on road conditions, weather, permissions and the selected package, the team may also plan a visit to Chandratal Lake. Chandratal is one of the most beautiful high-altitude lakes in Himachal Pradesh and is often included in many Hampta Pass Chandratal Trek packages. The visit is subject to conditions because mountain roads can be affected by weather, snow, landslides or local restrictions.

For travellers searching for Hampta Pass Trek with Chandratal Lake, this optional visit adds great value to the overall experience. However, it should always be treated as weather and road-condition dependent.

Trek Distance: Approx. 6 km
Trek Duration: Around 4.5 hours
Altitude Loss: Approx. 12,864 ft to 10,898 ft
Optional Visit: Chandratal Lake, subject to weather and road conditions
Stay: Campsite / Arrangement at Chhatru
Difficulty: Moderate
Meals: Breakfast, Lunch, Evening Snacks, Dinner

Day 6
Day 6: Drive from Chhatru to Manali

The final day of the Hampta Pass Trek begins with breakfast at Chhatru. After completing the trek, you drive back to Manali through scenic mountain roads. This drive marks the end of your 6 days Himalayan adventure.

The route from Chhatru to Manali offers beautiful views of the surrounding valleys, rugged mountains and high-altitude landscapes. Depending on the road and weather conditions, the drive may take several hours. Trekkers are usually expected to reach Manali by afternoon or evening.

Once you arrive in Manali, the Hampta Pass Trek from Manali officially ends. You can plan your return journey from Manali to Delhi, Chandigarh or your next travel destination. Many trekkers prefer staying one extra night in Manali after the trek to rest before travelling back.

By the end of this trek, you will have experienced green valleys, riverside trails, high-altitude campsites, snow patches, Hampta Pass crossing, Lahaul landscapes and possibly Chandratal Lake. This makes Hampta Pass one of the most complete and rewarding short Himalayan treks in India.

Drive Distance: Approx. 61 km
Drive Duration: Around 4–5 hours, depending on road conditions
Route: Chhatru to Manali
Meals: Breakfast
Trek Ends: Manali

Includes

  • -Accommodation during the trek on a sharing basis in comfortable tents/campsites.
  • -All meals during the trek as per itinerary, including breakfast, lunch, evening snacks, soup and dinner.
  • -Transportation from Manali to Jobra roadhead and return transfer from Chhatru to Manali as per itinerary.
  • -Experienced and professional trek leader with local knowledge of the Hampta Pass route.
  • -Support staff including guide, cook and helper during the trek.
  • -Camping equipment including tents, sleeping bags and sleeping mats.
  • -Forest permits and required trekking permissions for the Hampta Pass Trek.
  • -Basic first-aid kit and safety support during the trek.
  • -Kitchen equipment and dining arrangements at campsites.
  • -Guidance for route briefing, safety instructions and acclimatization during the trek.
  • -Assistance during river crossings, snow patches and difficult trail sections.
  • -Professional trek management for a safe and organized Himalayan trekking experience.

Excludes

  • -Personal travel insurance or medical insurance.
  • -Personal trekking equipment such as trekking shoes, backpack, trekking poles, jackets, gloves and rainwear.
  • -Any personal expenses such as snacks, mineral water, soft drinks, laundry, phone charging or personal shopping.
  • -Transportation from your home city to Manali and return journey from Manali to your home city.
  • -Hotel stay in Manali before or after the trek, unless specifically mentioned in the package.
  • -Porter, mule or luggage offloading charges for carrying personal bags.
  • -Any extra cost due to weather changes, road blockage, landslide, medical emergency, natural calamity or unavoidable circumstances.
  • -Cost of emergency evacuation, rescue, hospitalization or medical treatment.
  • -Any entry fee, permit or local charges not mentioned in the inclusions.
  • -Tips for guide, trek leader, driver, cook or support staff.
  • -Any donation or personal contribution made to local people, temples or villages.
  • -Anything not clearly mentioned under the Inclusions section.
Expand/Close
Where is Hampta Pass Trek located?

Hampta Pass Trek is located in Himachal Pradesh, India. It starts near Manali and connects the green Kullu Valley with the barren landscapes of Lahaul.

How many days are required for Hampta Pass Trek?

The trek usually takes 5 to 6 days depending on the itinerary and Chandratal Lake visit.

Is Hampta Pass Trek difficult?

Hampta Pass is a moderate trek. It is suitable for fit beginners, but the pass-crossing day can be long and challenging.

Is Hampta Pass Trek good for beginners?

Yes, fit beginners can do this trek with proper preparation and guidance.

What is the best time for Hampta Pass Trek?

June to September is the best time for Hampta Pass Trek.

Can foreigners do Hampta Pass Trek?

Yes, international travellers can join Hampta Pass Trek. Passport, visa details and travel insurance are recommended.

Is Hampta Pass Trek safe for solo travellers?

Yes, it is safe when done with a professional trekking company and experienced guides.

Does Hampta Pass Trek include Chandratal Lake?

Chandratal Lake visit depends on itinerary, weather, road conditions and permissions.

What is the starting point of Hampta Pass Trek?

The trek usually starts from Jobra near Manali.

How do I reach Manali for Hampta Pass Trek?

You can reach Manali by road from Delhi or Chandigarh. The nearest airport is Bhuntar.

Is mobile network available on the trek?

Mobile network is limited after Jobra. Trekkers should inform family before starting the trek.

What type of accommodation is provided?

Camping accommodation is usually provided during the trek.

What food is provided during the trek?

Vegetarian meals are usually provided, including breakfast, lunch, dinner, tea and snacks.

Do I need trekking shoes?

Yes, good quality trekking shoes with grip are strongly recommended.

Is travel insurance required?

For foreign travellers, travel insurance is strongly recommended. Indian trekkers may also consider it.

Can I carry my own backpack?

Yes. You can carry your own backpack. Porter or mule service may be available at extra cost.

What is the temperature on Hampta Pass Trek?

Day temperatures can be pleasant, but nights can be cold. Weather can change quickly in the mountains.

Is Hampta Pass Trek open in winter?

Hampta Pass is generally not recommended in peak winter due to heavy snow and route closure.

Why is Hampta Pass Trek famous?

It is famous for its dramatic crossover from green Kullu Valley to barren Lahaul-Spiti landscapes.

Is Hampta Pass Trek better than Kedarkantha?

Both are different. Hampta Pass is a summer/monsoon crossover trek, while Kedarkantha is popular as a winter snow trek.

Can children join Hampta Pass Trek?

Children with good fitness and previous outdoor experience may join after consultation with the trek operator.

Is there electricity on the trek?

Electricity is not available at most campsites. Carry a power bank and fully charge devices in Manali.

What documents are required?

Indian travellers need ID proof. Foreign travellers should carry passport, visa copy and emergency contact details.

Why book Hampta Pass Trek with Himalayan Warrior?

Himalayan Warrior offers guided trekking support, camping experience, local knowledge and organised trek management for a safer mountain journey.

Available Dates

    • 12 Oct – 18 Oct 2024(Open)
    • 22 Oct- 28 Oct 2024(Open)
    • 10 Nov -16 Nov 2024(Open)
    • 29 Nov- 04 Dec 2024(Open)
    • 29 Dec – 03 Jan 2024(Open)

Reviews

⭐⭐⭐⭐⭐ Amazing Hampta Pass Trek Experience

I had an unforgettable experience on the Hampta Pass Trek. The route was extremely beautiful with green valleys, riverside camps, snow patches and amazing mountain views. The trek team managed everything very professionally, including food, camping and guidance. Highly recommended for anyone looking for a safe and scenic Himalayan trek.

⭐⭐⭐⭐⭐ Best Trek from Manali

Hampta Pass Trek was one of the best treks I have done near Manali. The change in landscape from Kullu Valley to Lahaul was truly magical. The guides were supportive and the campsite locations were beautiful. It is a perfect trek for beginners with good fitness.

The easiest and most common way to reach the Hampta Pass Trek is through Manali, Himachal Pradesh. Trekkers usually arrive in Manali first, and from there the journey continues towards Jobra, which is the starting point of the Hampta Pass Trek.

Delhi to Manali

Manali is well connected with Delhi and Chandigarh by road. The distance from Delhi to Manali is around 530–540 km, and the journey usually takes 12 to 14 hours by overnight Volvo bus or private vehicle, depending on traffic and road conditions.

By Road

Travelling by road is the most preferred option for trekkers. You can take a direct overnight Volvo bus from Delhi to Manali. Buses are available from ISBT Kashmere Gate, Majnu Ka Tilla and other major boarding points in Delhi.

You can also travel from Chandigarh to Manali, which is around 300 km and takes approximately 8 to 10 hours by bus or taxi. Many trekkers from other cities first reach Chandigarh and then continue to Manali by road.

By Train

There is no direct train to Manali. The nearest major railway stations are Chandigarh and Pathankot. From Delhi, you can take a train to Chandigarh or Pathankot and then travel to Manali by bus or taxi.

For most trekkers, the Delhi to Chandigarh train and then Chandigarh to Manali road journey is a convenient option.

By Flight

The nearest airport to Manali is Bhuntar Airport, also known as Kullu-Manali Airport. It is located around 50 km from Manali. From Bhuntar, you can take a taxi or local bus to reach Manali.

However, flights to Bhuntar can be limited and weather-dependent. Many travellers prefer flying to Delhi or Chandigarh and then taking a road journey to Manali.

Manali to Hampta Pass Trek Starting Point

From Manali, the trek usually starts with a drive to Jobra, the roadhead for the Hampta Pass Trek. The drive from Manali to Jobra takes around 1.5 to 2 hours, depending on road conditions.

After reaching Jobra, trekkers begin the trekking route towards Chika, Jwara, Balu Ka Ghera, Hampta Pass, Shea Goru and Chhatru as per the itinerary.

Things to Carry for Hampta Pass Trek

Packing properly is very important for the Hampta Pass Trek, because the trail includes forests, meadows, river crossings, rocky sections, snow patches and cold high-altitude campsites. The weather in Himachal can change quickly, so trekkers should carry the right trekking gear, warm layers and safety essentials.

1. Trekking Shoes

For the Hampta Pass Trek, you need sturdy trekking shoes with good ankle support and strong grip. The trail includes rocks, mud, snow patches and stream crossings, so normal sports shoes are not suitable.

Choose trekking shoes that are:

  • High-ankle or mid-ankle
  • Good grip sole
  • Water-resistant
  • Comfortable for long walking hours
  • Already used before the trek

Avoid wearing brand-new shoes directly on the trek, as they may cause shoe bites or discomfort.

2. Backpack

Carry a 50–60 litre backpack for the Hampta Pass Trek. Your backpack should have good shoulder support, hip support and enough compartments to keep your essentials organized.

A good trekking backpack should include:

  • Comfortable padded straps
  • Waist belt for better load balance
  • Rain cover
  • Easy-access pockets
  • Strong zippers
  • Lightweight design

Pack only necessary items. Avoid overpacking, because carrying extra weight can make the trek difficult.

3. Clothing for Hampta Pass Trek

Layering is the best way to stay protected in the mountains. Weather on the Hampta Pass Trek from Manali can change from sunny to rainy or cold within a short time. Instead of carrying one heavy jacket, carry multiple layers.

Base Layer – T-Shirts

Carry 3 quick-dry T-shirts:

  • 2 extra T-shirts
  • 1 T-shirt to wear

Full-sleeve dry-fit T-shirts are better because they protect your arms and neck from sunburn. Avoid cotton T-shirts, as they absorb sweat and take a long time to dry.

Thermal Innerwear

Carry one pair of thermal innerwear if you feel cold easily. Thermals are useful during cold nights at higher campsites like Balu Ka Ghera and Shea Goru.

4. Warm Layers

Even during summer, nights on the Hampta Pass Trek can be cold. Carry proper warm layers to stay comfortable at high-altitude campsites.

Recommended warm clothing:

  • 1 thermal inner
  • 1 fleece jacket
  • 1 light sweater or warm layer
  • 1 padded jacket with hood

A padded jacket is useful as an outer layer because it protects you from cold wind. Avoid heavy woollen sweaters because they take more space and become difficult to carry.

5. Trek Pants

Carry 2 trekking pants for the Hampta Pass Trek.

Trekking pants should be:

  • Quick-dry
  • Lightweight
  • Comfortable for walking
  • Stretchable
  • Preferably with zip pockets

Avoid jeans, as they become heavy when wet and are uncomfortable for trekking. Track pants can be used as backup, but trekking pants are better for mountain trails.

6. Sunglasses

Sunglasses are very important on the Hampta Pass Trek, especially if there are snow patches near the pass. Snow reflects sunlight strongly and can cause discomfort or snow blindness.

Choose sunglasses with:

  • UV protection
  • Good coverage
  • Comfortable fit
  • Strong frame

Wear sunglasses during bright sunny sections, open meadows and snowy areas.

7. Sun Cap

A sun cap is necessary during daytime trekking. It protects your head and face from direct sunlight and helps prevent dehydration, headache and sunstroke.

In the mountains, UV rays can be harsh even when the weather feels cool. Keep your head covered during sunny sections.

8. Hand Gloves

Carry warm hand gloves for cold mornings, evenings and snowy sections. Gloves help protect your hands from cold wind, snow and rough rocks.

Best option:

  • Inner fleece gloves
  • Outer waterproof or windproof gloves

Hand gloves are especially useful on the Hampta Pass crossing day.

9. Woollen Cap or Balaclava

A woollen cap or balaclava is important for cold nights and early mornings. A lot of body heat is lost through the head, so keeping your head covered helps you stay warm.

A balaclava is even better because it covers:

  • Head
  • Ears
  • Neck
  • Part of the face

Carry a neck warmer or scarf if your cap does not cover your neck.

10. Socks

Carry 3–4 pairs of socks for the Hampta Pass Trek.

Recommended socks:

  • 2–3 pairs of sports socks
  • 1 pair of woollen socks for night

Avoid cotton socks because they absorb sweat and take longer to dry. Synthetic or wool-blend socks are better for trekking.

11. Head Torch / Headlamp

A headlamp is better than a handheld torch because it keeps your hands free. It is useful at campsites, during early morning starts, toilet visits at night and emergency situations.

Carry extra batteries or make sure the headlamp is fully charged before the trek.

12. Trekking Pole

A trekking pole is highly useful on the Hampta Pass Trek. It helps with balance during steep climbs, descents, stream crossings and rocky sections.

Benefits of trekking pole:

  • Reduces pressure on knees
  • Improves balance
  • Helps during descent
  • Useful on snow and loose trails

One trekking pole is enough, but two poles provide better support.

13. Rainwear / Poncho

Weather in the mountains can change quickly. A sunny day can turn rainy within minutes, especially during the monsoon season.

Carry either:

  • Poncho
  • Rain jacket
  • Rain pants

A poncho is useful because it can cover both you and part of your backpack.

14. Rain Cover for Backpack

Your backpack must stay dry throughout the trek. Wet clothes and sleeping layers can create serious discomfort at campsites.

Most trekking bags come with a rain cover. If your bag does not have one, buy a separate rain cover before the trek.

15. Daypack

A 20–30 litre daypack is useful if you are offloading your main backpack to a mule or porter. In your daypack, carry important items that you may need during the day.

Keep these items in your daypack:

  • Water bottle
  • Rainwear
  • Snacks
  • Sunglasses
  • Gloves
  • Cap
  • Personal medicines
  • Power bank
  • Basic first-aid items

Even if you offload your main bag, never send all your essentials with the porter.

16. Water Bottle

Carry at least 2 water bottles or a hydration bladder. Staying hydrated is very important at high altitude.

You can also carry ORS or electrolyte sachets to maintain energy during long trekking days.

17. Personal Medical Kit

Carry your personal medicines along with a small basic medical kit.

Suggested items:

  • Personal medicines
  • Pain relief spray
  • Band-aids
  • ORS
  • Digestion tablets
  • Cold and cough medicine
  • Antiseptic cream
  • Motion sickness medicine
  • Any prescribed medicine

Inform the trek leader about any medical condition before starting the trek.

18. Toiletries and Personal Care

Carry only basic toiletries in small quantities.

Useful items:

  • Toothbrush and toothpaste
  • Tissue paper
  • Wet wipes
  • Sunscreen
  • Lip balm
  • Moisturizer
  • Hand sanitizer
  • Small towel

Avoid carrying heavy bottles or unnecessary cosmetic products.

19. Documents

Carry original and photocopy of your ID proof.

Indian trekkers should carry:

  • Aadhaar Card / Voter ID / Driving License

Foreign travellers should carry:

  • Passport
  • Visa copy
  • Travel insurance
  • Emergency contact details

Documents may be required for permits and verification.

20. Optional Items

These items are not compulsory but can be useful:

  • Power bank
  • Camera
  • Extra plastic bags
  • Energy bars
  • Dry fruits
  • Small notebook
  • Lightweight slippers for campsite
  • Knee cap if needed

We give just Indian veggie lover food and fundamentally your dinner will contain Indian bread, vegetable, lentils and Rice alongside delightful treat. During your trip, we will serve three suppers daily including breakfast, lunch, and supper.

At night, you will likewise be served tea and tidbits and lip-smacking soup before supper. In the event that it will be a drawn out day of traveling, you will be given a pressed bite.

In the wake of doing a great deal of exploration on the wholesome prerequisites for the travelers, we set up the menu. Prior to assembling every one of the suppers, we likewise consider height acquired and climate.

The supper served by us while journey is impeccably offset with the perfect proportions of calories, sugars, nutrients, protein, fiber, and minerals. You really want to realize that every one of our cooks have extraordinary ability in cooking and have gone through exhaustive preparation. Thus, prepare to appreciate luscious and lip-smacking dishes during your trip.

You will be presented with lemon tea in the tent to begin your day with a revived inclination. Prior to leaving the camping area for traveling, you will be given a hot finger-licking breakfast like upma, egg bhurji, Maggie, omelet alongside tea or espresso.

On the off chance that, your trip will be longer one then we additionally offer a few new neighborhood natural products, for example, apples and, surprisingly, solid beverages like Frootie or Maaza. In the early evening, you will be served straightforward and solid lunch, while at around 04:00 pm, you will be given tea and a light night breakfast.

After you arrive at your campground around evening time, you will be served a warm and wonderful supper. Subsequent to understanding this, you probably got the possibility that with us, you don’t have to stress over food. In this manner, we will give you remarkable encounters.

  • The Hampta Pass Trek takes you from the lush green Kullu-Manali Valley to the barren and dramatic landscapes of Lahaul and Spiti, making it one of the most scenic crossover treks in Himachal Pradesh.
  • A major highlight of the Hampta Pass Trek Package is the chance to visit Chandratal Lake, also known as the “Lake of the Moon”. This beautiful high-altitude lake is famous for its emerald-blue water and changing colours throughout the day.
  • The Hampta Pass Trek from Manali offers a perfect mix of adventure and natural beauty as trekkers walk through rocky trails, wide alpine meadows, flowing streams, waterfalls, hanging glaciers and snow patches.
  • This trek is a great choice for travellers looking for the best treks in Himachal Pradesh, as it offers stunning mountain views, riverside campsites and a thrilling pass-crossing experience at around 14,000 ft.
  • During the journey, trekkers witness the beautiful connection between Hampta Pass, Rohtang region and Spiti Valley, making it a visually rewarding experience for nature lovers, photographers and adventure seekers.
  • The trek is ideal for people searching for a guided trek in India, Manali trekking package, Hampta Pass Chandratal Trek, or a short but memorable Himalayan trekking package.
  • For international travellers, the Hampta Pass Trek for foreigners is one of the best options to experience the Indian Himalayas with camping, mountain landscapes, local culture and professional trek guidance.

You can send your enquiry via the form below.

Hampta Pass Trek
21% Off
From ₹9,449 ₹7,449
per Person
  • Book Your Trek Just Only ₹ 2,000/INR. (Remain Amount After Arrival)
  • Booking on call available
Need help with booking? Send Enquiry

Include

  • Transport
  • Forest Permit and entrance fee
  • Accommodation in Hotel
  • Accommodation in tents on twin share basis
  •  All meals: breakfast, packed lunch, tea, coffee, snacks, soup and dinner
  • (All camping gears)
  • High quality tents
  • Sleeping bags
  • Mattress
  • Liner
  • Pillow
  • Separate Toilet tents – Ladies and Gents
  • Dining Tent
  • Dining Table
  • Porters
  • Helper
  • Mules
  • Kitchen team
  •  Radio Walkie-Talkie for Communication
  • Good Experience Trek Leader guide and Technical guide
  • Medical Kit
  • Oxygen Cylinders
  • Crampons and Gaiters

Reviews

January 6, 2025

I recently had the pleasure of booking my Kedarkantha trek through himalayan warriors, and I must say, the experience exceeded my expectations. From start to finish, their service was professional, efficient, and incredibly customer-focused.

The itinerary was well-planned, ensuring we got to experience the best of Kedarkantha’s stunning landscapes without feeling rushed. The guides were knowledgeable, friendly, and always ready to help, making the trek both safe and enjoyable.

Accommodation and meals provided during the trek were impressive considering the remote location. The team ensured all trekkers were comfortable and had the necessary gear and support.

What stood out most was their attention to detail and prompt communication.

I highly recommend himalayan warrior to anyone planning a Kedarkantha trek. Their expertise and passion for creating memorable adventures truly shine through!

Sachchidanand
September 20, 2023

Unforgettable Kedarkantha Trek with Himalayan Warrior

I was pleasantly surprised by the quality of the food provided during the trek. From hearty breakfasts to delicious dinners, the meals were not only nourishing but also flavorful. Dietary preferences and restrictions were accommodated with ease.

Himalayan Warrior Trekking Company takes safety seriously. They provided essential safety equipment and ensured that everyone was adequately prepared for the trek, even in challenging weather conditions.

In summary, my Kedarkantha trek with Himalayan Warrior Trekking Company was a remarkable adventure. Their professionalism, knowledgeable guides, and commitment to safety made the journey truly memorable. I returned home with a deeper appreciation for the Himalayas and a sense of accomplishment. I wouldn’t hesitate to choose this company for my future treks in the region.

Thank you, Himalayan Warrior Trekking Company, for an incredible experience!

shispal
July 17, 2023

Amazing experience with Himalayan warrior. I did kedarkantha trek recently with them. Guides were very humble and friendly. most , I’m so glad took my first trek with you and your team.

The whole trek experience was so organized and every need was taken care of. Even at that altitude meals were served fresh and were really delicious!

Tents and homestaye -very clean

Safety – 10/10 and excellent set of team .well professional expert Mountaineers lead.

Food -10/10

Food was amazing

Toilet – cleanest

I love hospitality and behaviour of trek leaders looking forward for my next trek with them.

Thanks Himalayan warrior

Vinay
June 21, 2022

I have completed my Kedarkantha trek with Himalayan warrior. Let me just briefly explain my experience. We were a group of 12-13 people and we were picked up from Dehradun railway station. The tempo traveller wala bhaiya is so supportive that during the transit 2-3 people got sick and he managed the timely drive. After we reached the base of the kedarkantha trek i.e. Sankri was taken to a campsite and welcomed by the Himalayan warrior people with light refreshments.The duration of the trek was 3-4 days depending upon your speed and team of himalayan warrior from team leader, organizer, cook to server all were proficient in their duty. I completely suggest to every trek enthusiast to choose himalayan warrior for their upcoming trek.

Rig Vedic

Response from

thanks

June 21, 2022

My journey on the Kedarnath Trek was absolutely life-changing and will always be etched in my spirit. I was mesmerised by the Himalayas’ stunning natural grandeur and the atmosphere of enfolding spirituality from the moment I stepped foot on the route.

The hike itself was difficult yet worthwhile. I travelled along the path through stunning scenery, thick forests, and over raging rivers. As I moved closer to the famed Kedarnath Temple, I felt wonder and devotion with every step. The region’s spiritual essence and unspoiled natural beauty combined to create a setting that was both humbling and powerful.

It was quite emotional to see the Kedarnath Temple’s morning prayers and ceremonies.a deep spiritual journey. It provides a special fusion of scenic beauty, cultural relevance, and reflection. The journey tested, encouraged, and eventually changed me. I returned from Kedarnath with an increased sense of gratitude, a stronger bond with the natural world, and a great appreciation for the strength of religion. I will always treasure that experience, and I wholeheartedly endorse it to anybody looking for a memorable and important vacation.

It was a feeling of complete joy and success to arrive to the Kedarnath Temple. Words cannot properly express the sensation that was created by the spiritual energy, the pilgrims’ commitment, and the breathtaking Himalayan background. It was a really emotional and humbling event that affected my soul greatly.

To sum up, starting the Kedarnath Trek with Himalayan Warrior was a once-in-a-lifetime experience. The adventure was safe, fun, and genuinely remarkable because to their professionalism, competence, and dedication to ethical trekking. I am incredibly appreciative of the experiences, friendships, and personal development that this experience has given me. I heartily advise teaming up with Himalayan Warrior if you’re looking for an exciting journey in the Himalayas.

Sneha

Response from

thanx a lot

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